Functional Biomechanics - The Secret to Success in Martial Art Training - $9.95
Written by MTA Founder and Chief Instructor, Mr Anthony Gyles, this is the culmination of  30 years martial art experience with the study of functional biomechanics.  Understanding how we move and how we generate power is crucial to performing to your potential.  This short 8 page e-book will provide a basic understanding of functional biomechanics and it's effect on martial art technique.
You will be introduced to the concepts of:
Tri-planar Movement
The Load To Explode Principle
Why Stretching Is Not The Best Method to Improve Flexibility
Why Mobility Without Stability is Useless
Gravity and Ground Reaction Forces
The Power of Momentum



  
 

Committed to Excellence in Martial Art Training

Coming Soon! Striking Series E-book - $49.95 or $9.95 each.
MTA is renowned for its powerful striking techniques.
This e-book series explains the basic striking techniques taught
at MTA.
Series Includes:
The Reverse Punch
The Knife Hand Strike
The Side Strike With Back Fist
The Front Kick
The Back Kick
The Turning Kick

The Side Piercing Kick

Tags: Self defence Kensington Melbourne Martial Arts Kensington Melbourne Tae Kwon-Do Kensington Melbourne Personal Training Kensington Melbourne
Tags: Self defence Kensington Melbourne Martial Arts Kensington Melbourne Tae Kwon-Do Kensington Melbourne Personal Training Kensington Melbourne
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